Sensual Tips: Stripping Games to Make Things Interesting

Games aren’t just for kids. When two (or more) adults gather around a table for a game, they may be looking for something a little more edgy than your standard round of rummy. One of the best sensual tips a couple can learn is how to add spice to the routine. And, since a vibrant sensual life is a vital component of sensual health, partners should be eager to learn new ways to make things more interesting.

The following four stripping games will help partners turn date night into a thoroughly sensual affair.

Unclothed Operation

Operation is one of the more stressful games many children have played – shaky hands along with a bright red light and loud buzzer signaling failure aren’t exactly a recipe for carefree fun. But an adult twist can add an element of fun never attained before from pulling the ailments out of the man on the slab. In this game, the sound of the buzzer and the red light signal time for sensual fun – touch an edge, remove a piece of clothing.

Battlestrip

Battleship was a favorite childhood game for many, and it can easily be revamped for extra enjoyment in adulthood. There are five ships to sink, and each can be linked to an article of clothing. One ship takes five hits; one takes four; two take three; one takes two. The amount of hits can correspond with the level of bareness the clothing removal will result in. For example, the two-hitter could be socks; the three-hitters, a sweater and a shirt; the four-hitter, the pants; the five-hitter, underwear. When one’s ship is sunk, he or she loses the article linked to the particular ship.

This game requires some patience, so if partners are feeling antsy, choose the option above.

(Bare) Chess(t)

For the couple that loves a challenge, playing a game of strip chess can be both mentally and physically stimulating. Capture a piece on the board, the other removes a piece of clothing from his or her body. As there are many chess pieces, partners will be bare before the game ends. They can either see out the rest of the game or give into their urges and abandon the board.

Strip Charades

This game is perfect for people who want to incorporate more than one person into the stripping fun. It usually consists of two teams with two members (more teams may be added). If the teammate of a person acting out a charade gets the right answer, then one member of the other team must remove an article of clothing (they can decide amongst themselves). If someone from the other team guesses right, the charader removes an article. If nobody guesses, nothing happens and the game goes on.

Incorporating these stripping games into one’s sensual life may result in more frequent sensual encounters – never something to complain about! But such frequency can come with unintended consequences, one of the most common being chafed, sore male organ skin. The frictions of sensual can take their toll on the delicate skin, and men should take precautions to protect against this, as the manhood skin needs to be in good condition to sense the most pleasure it can. Two things a man can do to reinforce the male organ skin are: 1) use lubricant during sensual activity (even if a partner is well-lubricated naturally, having a product on hand in case she becomes dry is a good idea); and 2) use a male organ health crème (health professionals recommend Man1 Man Oil) daily. With Shea butter and vitamin E, Man1 Man Oil moisturizes the skin. What is more, this crème is specifically designed for the male organ. Regular body and hand lotions may contain ingredients that irritate the skin in a man’s most sensitive region. Investing in a skin care product made just for the area is wise.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

Ways to Rest Sore Muscles

Exercising plays a major role in increasing the chances of sore muscles. This is ideally true for people who have recently started working out and whose body is not very accustomed to indulging in any kind of physical activities. Muscle soreness comes with extreme discomfort and pain. However, it is not entirely dangerous to your health. Most of the times, all you have to do is take some days off and let your muscles recover from the soreness completely.

The amount of rest your muscles need in order to recover from the soreness depends entirely on the type of soreness you are suffering from. For instance, if you’re dealing with acute muscle soreness, you’ll only have to rest the muscles for several hours after workout, and the discomfort will also only last for several hours after training. In fact, you will be able to get back to your training the next day. In case of delayed onset muscle soreness, you will most probably have to rest for 1-3 days after your workout. Since it is delayed, it lasts longer than normal, which is why you will need to rest longer. At this time, you can take on some mild exercise like walking or cycling instead of the intense exercises.

There are a number of ways in which you can relieve muscle soreness, one of the most preferred in this fast-running world is simply applying a fast relief gel. However, the very first effective way is rest, which, as learned earlier, depends solely on the type of soreness. Now, by resting, it doesn’t mean you should stop all your physical activities and lay on bed all day. Doing so is sure to make your muscles weaker, which is why it is very important to make sure you continue with your physical activities while ensuring minimum movements. You could walk instead of running and swim instead of jogging. Indulging in different physical activities plays a major role in keeping your blood circulation good while also helping the muscles recover faster. Another way is to keep your body hydrated, no matter what. Drinking enough water is ideal to make your body toxins flush out of our system. These toxins are known to hinder in your active muscle recovery, which is why it is important to eliminate them from your bloodstream. Third way is active recovery – if you you’re your muscles are recovering before the expected time and you’re feeling better already, you can get back to your routine, gradually. The fourth way is to keep your body healthy by providing it with all the required nutrients. In order to recover faster, it is important to eat nutritious food all the time. Your muscles need all the nutrients to get back to normal. Your muscles specifically need potassium and protein in order to ensure faster and better healing.

Muscle soreness is normal. However, it sure does bring a lot of discomfort in your life. It’s not always that a cool pack gel or a pain relief spray will help you heal your pain. Thus, the above tips will help you prevent the condition while also ensuring quick recovery.

Foot Anatomy – Bones, Tendons And Other Parts Of The Foot

Anatomy Of The Foot The foot has 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons. These important structures strengthen the foot and help to maintain its posture. Some of the important structures of the foot are discussed below Bones In the foot, we have three groups of bones 1. Tarsals 2. Metatarsals 3. Phalanges Tarsal bones These are divided into three groups
Proximal group

The proximal group has two bones namely the talus (ankle bone) and calcaneus (heel bone). The talus articulates superiorly with tibia and fibula making the back of the foot known as hindfoot
Intermediate group

Navicular bone- It lies between the proximal and distal group of tarsal bones
Distal group

In the distal group from lateral to medial, we have one cuboid bone and three cuneiforms (lateral, intermediate, and medial) Metatarsal bones We have five metatarsal bones, they are numbered from one through five from medial to lateral. The head of the first metatarsal bone articulates with two sesamoid bones The sides of the bases of metatarsal bones (from two to five) articulate with each other The fifth metatarsal bone has a prominent tuberosity on its lateral side Phalanges These are the bones of toes. We have 14 phalanges in total, two in the great toe and 3 in each other toe Joints There are 33 joints in the foot Ankle joint It is a synovial hinge joint. It involves talus of tarsal bones and tibia fibula (bones of the leg region) Articular surfaces are covered with hyaline cartilage Plantarflexion and dorsiflexion are possible at this joint Intertarsal joint There are several intertarsal joints. These joints are synovial in nature The following movements are possible here • Inversion • Eversion • Supination • Pronation Transverse tarsal joint This joint is formed between talocalcaneonavicular and calcaneocuboid joint Muscles The muscles of the foot are arranged in two groups 1. Muscles of sole of the foot 2. Muscles of the dorsum of the foot There are four layers of the muscles of the sole of the foot First layer- Abductor hallucis, Flexor digitorium brevis, Abductor digiti minimi Second layer- Quadratus plantae, Lumbricals (4), Flexor digitorium longus tendon, Flexor hallucis longus tendon Third layer- Flexor digiti minimi brevis, Flexor hallucis brevis, Adductor hallucis Fourth layer- Interossei, Dorsal (4), Planter (3), Paroneus longus tendon, Tibialis posterior tendon Muscles of the dorsum of the foot This group has two muscles 1. Extensor hallucis brevis 2. Extensor digitorium brevis Tendons and ligaments Tendons and ligaments are very much similar to each other These are soft tissues made up of collagen fibers Ligaments attach muscles to muscles while tendons attach muscles to bones Tendons Achilles tendon or Calcaneal tendon It is an important tendon of the foot It is the tough band of fibrous tissue, it connects the calf muscles to the calcaneus (heel) bone The other tendons of the foot are listed below • The tendon of fibularis longus muscle • The tendon of fibularis brevis muscle • The tendon of tibialis posterior muscle Ligaments Some ligaments of the foot are listed below • Long plantar ligament • Lateral ligament • Anterior talofibular ligament • Medial deltoid ligament Blood supply Arteries The blood is supplied to the foot by the branches of two main arteries namely posterior tibial artery and dorsalis pedis Posterior Tibial Artery The posterior tibial artery bifurcates into lateral and medial plantar arteries by entering into the sole. Then the lateral plantar artery joins with the deep plantar artery (the terminal end of dorsalis pedis) and forms deep plantar arch whose branches supply the toes of the foot Dorsalis pedis artery The anterior tibial artery continues to form the dorsalis pedis artery. It enters into the dorsum of the foot and continues as the deep plantar artery and then enters in the sole of the foot by passing between the metatarsal one and two Veins There is an interconnected network of deep and superficial veins in the foot. Deep veins follow the course of arteries and superficial veins drain into the dorsal venous arch. The great saphenous vein and the small saphenous vein arise from the two sides of the dorsal venous arch. These two veins drain a large amount of blood of the foot Nerve supply There are five main nerves that innervate the foot namely 1. Tibial nerve 2. Deep fibular nerve 3. Superficial fibular nerve 4. Sural nerve 5. Saphenous nerve These five nerves are responsible for the cutaneous or general sensory innervation of the foot Read more about Foot Anatomy